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Sunday, January 25, 2015

3x1600m + 3x1000m + 4x400m

http://connect.garmin.com/modern/activity/681597751

1600s: 6:11, 6:08, 6:12

1000s: 3:41, 3:48, 3:43

400s: 1:26, 1:36, 1:29, 1:39

A bit quick on the 1600s, and then slow for everything else. Still a decent effort level. Super humid.

Weekly Total

87.85km (7:35:09)