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Wednesday, January 7, 2015

26km Long Run

http://connect.garmin.com/modern/activity/667254790

26.05km
2:09:00 (4:57)
203m gain

4 x 6k (approx.) loop with a little bit added on. Leg felt good, then shitty, then ok, then bad. Went and got a massage today, trying to keep the body working. Got some good strength exercises from bioathletic yesterday. need to put some effort in to trying to injury proof myself.