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Wednesday, January 28, 2015

2x3km Tempo + 4x200m

http://connect.garmin.com/modern/activity/684249935

3km: 11:32 (3:51), 11:35 (3:51)
200s: 39.6, 43.8, 43.4, 44.7

Very wet. Pretty tired in the morning, needed two coffees to get moving, but seemed to hit the right pace. Tempos were moderate up and downhill.