Thursday, January 22, 2015

30km w/ 18km MP

2:20:09 (4:40)
295m gain

Averaged 4:19 for the 18k MP. Relatively hilly in the middle from Shelley up to North Head. Humid and didn't take any water on board until I hit the wall at 18 - was aiming for 20 M but couldn't hang on.