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Saturday, January 17, 2015

12km Aerobic Base + 8x10sec Hill Sprints

http://connect.garmin.com/modern/activity/675116144

12.01km
1:03:04 (5:15)
169m gain

Legs are feeling very flat at the moment.

Finished with 8x10sec hills on the steepest hill around here. I enjoyed these short, alactic sprints.