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Sunday, January 11, 2015

5k T (3min) 3k T (2min) 8x200 R 2x1600 T

http://connect.garmin.com/modern/activity/670661254

5k: 19:38 (3:56)
3k: 11:45 (3:55)
200s: 42.8, 42.6, 43.8, 41.7, 43.4, 42.2, 43.6, 42.1
1600s: 6:19.3 (3:57), 6:19.8 (3:57)

Pretty happy to get this done considering it was done after work and being on the feet all day. Still have the lingering niggly tightness behind the knee.

Weekly Total

Running: 78.51 (6:33:54)