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Sunday, June 29, 2014

40km Cycle + 13km Aerobic Base

27/6/14

40km Cycle

http://connect.garmin.com/modern/activity/529230694

Distance:40.02 km
Time:1:44:16
Avg Speed:23.0 km/h
Elevation Gain:765 m

Akuna Bay/West Head ride. Probably the best ride I've been on. Such a great spot.






29/6/14

13km Aerobic Base


Distance:13.24 km
Time:1:07:40
Avg Pace:5:07 min/km
Elevation Gain:323 m
Feeling tired and the left leg is tight from the hip to the big toe. Ran on trail for a bit. Also a great spot along the water. Cool and breezy. Longest I have run in months. I have little endurance