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Thursday, June 12, 2014

7km Aerobic Base

http://connect.garmin.com/modern/activity/518831172

Distance:7.03 km
Time:35:00
Avg Pace:4:59 min/km
Elevation Gain:168 m

Feeling somewhat better after some massage Tuesday. The hills are tough here and I feel very fat (put on 3-4kgs) and unfit.