Pages

Sunday, June 22, 2014

12km Steady State

http://connect.garmin.com/modern/activity/525661707

Distance:12.01 km
Time:53:30
Avg Pace:4:27 min/km
Elevation Gain:167 m

There's no way this can be 167m gain. It's dead flat around a lake. Felt like I washing pushing things, but not so bad as to be digging myself a grave - although I did slow in the second half.