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Saturday, June 7, 2014

10km Aerobic + 9km Aerobic + 37km Cycle

4/6: 10km Aerobic

Distance:10.08 km
Time:52:57
Avg Pace:5:15 min/km
Elevation Gain:310 m

On the trail behind the house.

6/6: 9km Aerobic

Distance:9.06 km
Time:45:11
Avg Pace:4:59 min/km
Elevation Gain:151 m

On the roads in the rain.

7/6: 37km Cycle

Sucky long ride in traffic.