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Wednesday, December 17, 2014

5k Tempo + 3x3min Hard + 8x200m

http://connect.garmin.com/modern/activity/652143822

5k Tempo: 19:38 (3:56)

3mins: 860m, 800m, 780m

200s: 39, 41, 47, 40, 41, 43, 41, 45