Sunday, December 14, 2014

30km Long Run

2:29:09 (4:55)
271m gain

Actually the longest run I have done in 2014. Not quite prepared for it and got a bit painful in the last few km - particularly the right foot.

Weekly Total

Running: 96.84km (8:04:00)

41 consecutive days. Start throwing in long runs like this and the streak may have to end.