Sunday, December 7, 2014

17km Medium Long

1:29:09 (5:14)
438m gain

A touch cooler than yesterday, but still steamy by the end. Hit some of the hills. Started out with all kinds of niggles, but felt relatively good eventually. Awesome in the pool post run. Will be tired at work tonight.

Weekly Total
Running: 84.25km (7:08:01)