Thursday, April 30, 2015

6km Recovery + Strength

31:05 (5:11)
50m gain


3x8 60kg Deadlifts

Fucking deadlifts hurt! Feel like I'm about to have hamstring cramps.

Monthly Total

Running: 213.98km (17:16:20)

April seems to have disappeared rather rapidly. Had the marathon in the second week, so recovery plus a nasty cold has meant a much lower volume month.