Sunday, April 26, 2015

8km Aerobic Base

39:48 (4:55)
73m gain

Starting to feel better, but the virus has affected my guts and needed two (!) poo stops. Plus I had to change the shoes at 1.5k in as well, cos it was rubbing my toe.

Tops of the worst week of running I've had since probably May last year.

20km for the week.