Pages

Sunday, May 25, 2014

6km Rehab + 10km Tempo Cycle

http://connect.garmin.com/modern/activity/506228580

Distance:6.01 km
Time:30:01
Avg Pace:5:00 min/km
Elevation Gain:128 m

Starting to feel like there may be some improvement. Running hills to try and slow down and build fitness and strength.

PM

http://connect.garmin.com/modern/activity/506339859

Distance:10.15 km
Time:22:12
Avg Speed:27.4 km/h
Elevation Gain:137 m
Hard work. Laps around the block.