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Saturday, May 10, 2014

3km Rehab

http://connect.garmin.com/activity/496286287

Distance:3.10 km
Time:14:40
Avg Pace:4:43 min/km
Elevation Gain:51 m

Really ought to be doing 5:30k's not 4:11's.

Still sore. Best weather to run in at the moment though.