| Distance: | 8.13 km |
| Time: | 41:23 |
| Avg Pace: | 5:05 min/km |
| Elevation Gain: | 129 m |
Still some discomfort there in the ankle. Had some massage at Chatswood, hopefully loosens it up. Put the orthotics back in.
| Distance: | 8.13 km |
| Time: | 41:23 |
| Avg Pace: | 5:05 min/km |
| Elevation Gain: | 129 m |
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