| Distance: | 20.01 km |
| Time: | 1:35:25 |
| Avg Pace: | 4:46 min/km |
| Elevation Gain: | 164 m |
Feeling close to normal. Got a bit tired and left leg tightened up. Saw the Tiger squad out for their long run - good to see a group of runners around who look strong and know what their doing. Ran in Adios, no orthotics.
Weekly Totals:
Running: 63.80km (5:21:07)
Swimming: 1.1km (21:39)
Cycling: 14km (39:40)
Hiking: 11.66km (3:19:33)
Despite the injury this week I managed to get a moderate amount of running done. Should be ok now I hope.
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