| Distance: | 5.01 km |
| Time: | 28:01 |
| Avg Pace: | 5:35 min/km |
| Elevation Gain: | 14 m |
Dropped the car off at Brookvale to get windows tinted. Ran at Curl Curl around the oval, no real pain, just a sense of tightness and not completely free. Walked from Curl Curl to Dee Why pool (about 3 and a bit km's) via the headland trail, swam for 20mins (1000m) did a 100m Swim Sprint in 1:39, then walked back to the car shop via Pittwater Rd (about 3k).
One of the ovals down there looks like it could be great for a bit of barefoot running.
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