Left calf/ankle pulled up really badly yesterday - basically the same as what happened to the right 3-4 weeks ago. Can feel a bit of swelling, so lots of ice - day off and see what happens. Annoying as I had massage/needles on wednesday so shouldn't have been tight.
Monthly Totals:
Running: 346.72km (29:46:18)
Cycling: 11km (33:47)
Swimming: 5km (1:41:13)
Total: 32:01:19
More swimming than I've done in the last 4 years and a big monthly running total despite picking up an injury and having 5 days off.
Monthly Totals:
Running: 346.72km (29:46:18)
Cycling: 11km (33:47)
Swimming: 5km (1:41:13)
Total: 32:01:19
More swimming than I've done in the last 4 years and a big monthly running total despite picking up an injury and having 5 days off.
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