| Distance: | 6.01 km |
| Time: | 36:09 |
| Avg Pace: | 6:01 min/km |
| Elevation Gain: | 178 m |
Afternoon run, was almost going to take the day off. Flat Rock to the park and back. Not sure if its the trail, or if I just shouldn't have run - but the ankle is sore again. Much more so than it was after yesterday and all today.
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