| Distance: | 6.33 km |
| Time: | 33:06 |
| Avg Pace: | 5:14 min/km |
| Elevation Gain: | 81 m |
Much better than the last two days. Had a bit of soft tissue work done. Felt restricted and not 100% at times, occasionally felt pretty normal. Felt like I could have run for another few km. Been binging and put on weight already.
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