Sprint | Tempo | Long
A training diary
Pages
Home
Friday, February 28, 2014
12km Aerobic Base
http://connect.garmin.com/activity/452474455
Distance:
12.11 km
Time:
1:00:48
Avg Pace:
5:01 min/km
Elevation Gain:
199 m
Rainy day, didn't want to go out, felt tired. Got out there and felt quite good and comfortable. Usual left post tib/ankle business.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment