2 x 2.5km Hill Circuits + 1500m Swim

http://connect.garmin.com/activity/444379312

Distance:	10.15 km
Time:	51:04
Avg Pace:	5:02 min/km
Elevation Gain:	183 m

Basically a 22min tempo/high tempo effort. Trying to emulate this: 

http://www.championseverywhere.com/hill-circuit-hills

Left leg a bight tight, right seems fine. Good session at the right level I think.

PM

1500m Swim @ Dee Why Ocean Pool