| Distance: | 10.03 km |
| Time: | 46:55 |
| Avg Pace: | 4:41 min/km |
| Elevation Gain: | 182 m |
A bit of an effort, but feeling quite good (in the ankle at least). Legs were a bit dead. All those bloody Furbers Stairs at Katoomba yesterday - and I only went down! Another physio session today and I think that I will be good to go again. Haven't been using orthotics this week - am confused - ran without - got injured, ran with - got injured. At least the shoes fit properly without the orthotics so at the moment thats what I'm doing.
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