| Distance: | 6.18 km |
| Time: | 33:56 |
| Avg Pace: | 5:30 min/km |
| Elevation Gain: | 67 m |
Have this slight ache that feels muscular but is probably bone. It worries me when the best massage therapist hasn't been able to release it - add to that the fact its still not right after 3 full days off.
Pod on Friday, maybe ART sometime, running assessment the week after.
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