| Distance: | 10.01 km |
| Time: | 46:58 |
| Avg Pace: | 4:42 min/km |
| Elevation Gain: | 109 m |
On grass over a 3.5km loop. Can't help but have the legs turn over. Ran with more effort than necessary. Ran in Hagios - the adios are done, ordered more plus Bostons too. I think I've put about 8-900km in the adios since May.
Can feel a few tight spots again.
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