| Distance: | 10.01 km |
| Time: | 46:40 |
| Avg Pace: | 4:40 min/km |
| Elevation Gain: | 33 m |
Hot out there. No real intention to have a 5km moderate/hard effort in there, but just turned out that way. Shirts off Friday and my pasty white skin was dripping wet.
91km over the last 7 days, which is catching up to me and my left calf is back to its usual sore state.
91km over the last 7 days, which is catching up to me and my left calf is back to its usual sore state.
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