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Monday, November 4, 2013
10km Aerobic Base
http://connect.garmin.com/activity/399545257
Distance:
10.21 km
Time:
53:42
Avg Pace:
5:16 min/km
Elevation Gain:
166 m
Easy run, windy and cool. Some trail, but again rocky and sandy. Yesterdays run would be a good go to hour run.
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