| Distance: | 10.18 km |
| Time: | 48:46 |
| Avg Pace: | 4:47 min/km |
| Elevation Gain: | 107 m |
Was surprised I managed this actually. Pretty heavy work load and not enough sleep. Eating too many sugary foods as usual. Feeling pretty good considering. Trying to do a few drills pre and post - march, skip, lunges. Finished with 10 12 8 8 12 push ups (50 total).
No comments:
Post a Comment