Sprint | Tempo | Long
A training diary
Pages
Home
Friday, November 22, 2013
6km Aerobic Base
http://connect.garmin.com/activity/407264017
Distance:
6.04 km
Time:
28:46
Avg Pace:
4:46 min/km
Elevation Gain:
65 m
Around bicentennial park post pod visit. Got a little bit of extra foam attached to the orthotics to stop some of the excess pronation.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment