| Distance: | 8.00 km |
| Time: | 41:25 |
| Avg Pace: | 5:10 min/km |
| Elevation Gain: | 40 m |
Went to agnes banks cos I saw what looked like some flat dirt trails - should have read the map properly, it was called 'Sandy Trail' and it was like running on the beach. Came to a huge black stagnant puddle and as I went around it tripped and fell, realised I'd tripped over barbed wire and got two decent bloody cuts up the back of my calf.
 |
| Tough guy |
After I got back out of the sand I had a relatively pleasant run on the roads. I'm really liking the Bostons.
PM: 5km Recovery
http://connect.garmin.com/activity/404340224
| Distance: | 5.03 km |
| Time: | 27:53 |
| Avg Pace: | 5:33 min/km |
| Elevation Gain: | 61 m |
Not my day. Stomach problems 2k in and had to take a pit stop.
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