| Distance: | 18.03 km |
| Time: | 1:27:03 |
| Avg Pace: | 4:50 min/km |
| Elevation Gain: | 223 m |
I think this was what I needed. Remarkably feeling much better through the calf after a lay off last week and a low volume week this week. Started getting some inkling of the upper fibula pain at about 15k but nothing much. Happy considering it was a real struggle to get up out of bed and moving.
Weekly Total:
Running: 55.28km (4:32:28)
Weekly Total:
Running: 55.28km (4:32:28)
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