| Distance: | 10.07 km |
| Time: | 53:46 |
| Avg Pace: | 5:21 min/km |
| Avg HR: | 160 (86%) |
| Max HR: | 188 (102%) |
First half decent run since getting back. 99% humidity and the HR was still way higher than it should be for the pace. Was a struggle to get going in the morning, but a reasonable sleep last night and the sinus' are feeling a fair bit better. Need to roll the legs etc.
February totals:
Running: 151.67km
Up approx 20k from January
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