6km Recovery Pace + 40min Indoor Cycle

AM:

http://connect.garmin.com/activity/146279543

Distance:	6.01 km
Time:	46:01
Avg Pace:	7:42 min/km
Elevation Gain:	158 m

Avg HR: 140 (76%)

Max HR: 179 (97%)

Wasn't going to run, but after last nights heavy snowfall I couldn't resist hitting the trails for at least a tiny bit. Very beautiful, but slow going. Probably only did 2k on trail - the rest on paths. Couldn't run fast even if I'd wanted to because of a lack of traction on the paths. Ran in Minimus.

PM:

Aerobic Conditioning:

http://connect.garmin.com/activity/146306885

4 x 4min Efforts/3min recovery Indoor Cycle

Avg HR during Intervals: 144 (78%)

Strength:


Push up pyramid: 10, 15, 20, 15, 10 (70 total)