6km Recovery Pace Run

http://connect.garmin.com/activity/152093313

Distance:	6.46 km
Time:	36:55
Avg Pace:	5:43 min/km

Avg HR: 156 (84%)
Max HR: 174 (94%)

Horrible, horrible run. Last run on Monday was followed by a change in country and climate as well as being hit hard by a cold which has had me feeling wrecked since Tuesday. Today was 30c and my illness plus the temp just had my HR skyrocketing. Awful.