| Distance: | 10.21 km |
| Time: | 51:06 |
| Avg Pace: | 5:00 min/km |
| Elevation Gain: | 220 m |
Max HR: 177 (98%)
Good run on a hilly 2.5km looped course on compressed rubber. Freezing arctic winds. Calves and shins sore.
| Distance: | 10.21 km |
| Time: | 51:06 |
| Avg Pace: | 5:00 min/km |
| Elevation Gain: | 220 m |
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