| Distance: | 6.36 km |
| Time: | 35:01 |
| Avg Pace: | 5:30 min/km |
Max HR: 169 (91%)
Haven't properly calibrated the foot pod for the shoes I was wearing. Felt like I was working much harder than what I would normally be at that pace, maybe not - maybe just tired. Pretty hammered after anyway.
Was just too cold (-11c) for me to be bothered to run outside this evening after being out a lot during the day. Will try and run again tomorrow outside, but the paths are still a bit snowy so will be slowish I think.
Core:
50-30-20: Sit ups (flat)
12-12-12: Back extensions
12-12: Leg raises
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