| Distance: | 12.11 km |
| Time: | 1:00:57 |
| Avg Pace: | 5:03 min/km |
Fairly solid effort. Made it to Bundang. Left calf a bit stiff as were both my knees, just tight muscles I think. Longest distance in months. Reasonable pace.
PM:
Core
3x30 Sit ups (slightly elevated)
3x15 Leg raises
3x15 Back extensions
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