| Distance: | 7.45 km |
| Time: | 43:50 |
| Avg Pace: | 5:53 min/km |
Avg HR: 143 (77%)
Max: 174 (94%)
Tried to keep the HR below/at 75% of max - but a brief, but sharp, trip up into the mountain had my heart at max effort. Left calf is sore/tight/DOMS-y. Had a look at this random, giant outdoor rock climbing wall which is cool but I have no idea how you could get ropes to climb it.
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