Pages

Sunday, August 23, 2015

13km Aerobic Base

https://connect.garmin.com/modern/activity/874302905

13.03km
1:06:07 (5:04)
97m gain

Longest run since 3/5. Last three weeks I've only run once a week - half hour, good to get a 37k (!) week done. Big hill in the middle - and have lost all my endurance. Will be a long road back.