| Distance: | 10.01 km |
| Time: | 49:09 |
| Avg Pace: | 4:55 min/km |
| Elevation Gain: | 90 m |
Tough session:
2 x 90sec (410m, 410m) (3:37, 3:39)
4 x 60sec (270m, 270m, 270m, 260m) (3:42, 3:42, 3:43, 3:47)
4x30sec (140m, 140m, 140m, 130m) (3:36, 3:29, 3:37, 3:52)
4x15sec (70m, 70m, 70m, 70m) (3:42, 3:43, 3:41, 3:43)
Each interval hit around 90% max HR - so 5k pace effectively. Pretty warm, pretty tired after crap sleep and work today. Tried to keep the recoveries at a reasonable pace - but that fell apart. Slight strain in the right quad from the beginning of the week still - only feeling it on fast stuff. Not sure if its tight or torn.
2 x 90sec (410m, 410m) (3:37, 3:39)
4 x 60sec (270m, 270m, 270m, 260m) (3:42, 3:42, 3:43, 3:47)
4x30sec (140m, 140m, 140m, 130m) (3:36, 3:29, 3:37, 3:52)
4x15sec (70m, 70m, 70m, 70m) (3:42, 3:43, 3:41, 3:43)
Each interval hit around 90% max HR - so 5k pace effectively. Pretty warm, pretty tired after crap sleep and work today. Tried to keep the recoveries at a reasonable pace - but that fell apart. Slight strain in the right quad from the beginning of the week still - only feeling it on fast stuff. Not sure if its tight or torn.
No comments:
Post a Comment