| Distance: | 16.02 km |
| Time: | 1:15:00 |
| Avg Pace: | 4:41 min/km |
| Elevation Gain: | 121 m |
Fairly solid effort, was dehydrated and thirsty for most of the run. HR higher than it should have been. Narrabeen Lakes run, nice and flat - everything seems to be working ok. Some drizzle and humidity, but pretty cool. Taped the HR monitor which made it much more comfortable.
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