| Distance: | 8.14 km |
| Time: | 43:51 |
| Avg Pace: | 5:23 min/km |
| Elevation Gain: | 89 m |
Sat right on 75% max HR. Couple of km on grass. Back at work, needed a nap when I got home. Waited until the cool front came through which dropped the temp by about ten degrees. Good to be able to cruise for 40mins. Recovery pace has dropped since I last trained with a HR monitor at the beginning of 2012 - was around 5:45 then.
No comments:
Post a Comment