| Distance: | 12.06 km |
| Time: | 1:00:00 |
| Avg Pace: | 4:59 min/km |
| Elevation Gain: | 107 m |
Set 1: 1:25.7, 1:27.6, 1:30.6, 1:28.8, 1:27.7, 1:27.9
Set 2: 1:28.1, 1:27.5, 1:28.1, 1:30.3, 1:31.3, 1:29.2
Tough session. Weather nice and cool (19 degrees).
| Distance: | 12.06 km |
| Time: | 1:00:00 |
| Avg Pace: | 4:59 min/km |
| Elevation Gain: | 107 m |
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