PM:
http://connect.garmin.com/activity/437358809
A plodding recovery jog in the heat. Legs are dead, had some massage and needling done today on the calves too.
Wednesday, January 29, 2014
8 x 320m Hills + 5km Recovery
http://connect.garmin.com/activity/437202419
Tough, very tough session. Hitting 97% max HR going up the hills. Good strength work and high intensity without the impact on the legs.
PM:
http://connect.garmin.com/activity/437358809
A plodding recovery jog in the heat. Legs are dead, had some massage and needling done today on the calves too.
PM:
http://connect.garmin.com/activity/437358809
A plodding recovery jog in the heat. Legs are dead, had some massage and needling done today on the calves too.
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