| Distance: | 5.03 km |
| Time: | 20:10 |
| Avg Pace: | 4:00 min/km |
| Elevation Gain: | 107 m |
New Years Day workout off of around 4 hrs sleep and a reasonably high amount of alcohol drunk the night before (which means more than 2 beers). Same route as yesterday - 3k on Flat Rock to warm up, 5k tempo on the Davidson Park/Lyrebird Trail and cool down back along the trail. Of the 33k I've done this week, probably about 5k has been on road. Which also means it has been a bit slower and easier.
A little more undulating than last weeks 8k tempo which recorded a measly 25m elevation gain, but still seemed pretty flat to me.
Still a party happening down on Flat Rock Beach with some pumping bass coming up to the trailhead, a couple of people smoking weed at the trail head when I came back. I know how I'd rather start the year off these days.
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