| Distance: | 26.02 km |
| Time: | 2:01:41 |
| Avg Pace: | 4:41 min/km |
| Elevation Gain: | 166 m |
Narrabeen Lake to Dee Why. Ran right through the middle of the Narrabeen All-nighter. Looks like my buddy Robbie won the team run.
Good run today - felt fitter and stronger than I have in a while. Absolutely bucketed down at the start of the run and again through the rainforest, so spent the entire two hours soaked. Averaged 4:37 pace for 24km (excluding the first two slow warm up kms)
 |
| Two mins before the downpour. |
Weekly Total:
Running: 90.61km (7:48:18)
A large proportion run on dirt. A 5k tempo on New Years Day and a Mona Fartlek. Good start to the year. No orthotics for the last two weeks.
Running: 90.61km (7:48:18)
A large proportion run on dirt. A 5k tempo on New Years Day and a Mona Fartlek. Good start to the year. No orthotics for the last two weeks.
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