| Distance: | 12.17 km |
| Time: | 1:07:15 |
| Avg Pace: | 5:31 min/km |
| Elevation Gain: | 286 m |
Taking it very easy. Average HR of 75% max. Flatrock/Lyrebird trails - pretty much my go to run here now.
| Distance: | 12.17 km |
| Time: | 1:07:15 |
| Avg Pace: | 5:31 min/km |
| Elevation Gain: | 286 m |
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